Emotional wellbeing

What do your dreams mean? How do dreams reflect your day and mindset? Listen to our Talking Therapies podcast here with UKCP

Do you dream of doing something new, but never actually get around to it? The time to act is now, says Sháá Wasmund MBE, and here’s how…

Growing up, Vee Sey didn’t realise that her inner child would be her companion throughout her life. Sometimes, neggie Nelly is fun to have along, but sometimes she can only see that the glass is half full

Introducing the new, unique, non-medicinal patch that offers topical, targeted relief for painful joints, muscles and nerves.

Intrusive thoughts are something almost everyone experiences now and again, but for those who suffer from OCD, it can feel like they are impossible to turn off. David Adam tells what happened when he finally accepted his situation and sought help

She would never have believed it, but stuttering, the curse that blighted Vee Sey’s formative years and drew her inward, became an ally that developed her inventiveness, tenacity and courage

Facing a tough decision? Not sure which path to take? So often, the answer comes from a quiet voice within. But how do we get in touch with our intuition – and how do we know that what we are hearing is not anxiety or fear? Anita Chaudhuri asks the experts.

How do you function when you’re bereaved? Grief coach Nikki Peterson helps you create strategies to cope

Claire Rowley heads to Italy for some mindful eating and adventure