Emotional wellbeing

In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores life’s challenges. In this podcast, we discuss how phones can damage relationships

When was the last time you looked up at the night sky with your whole attention, with wonder and curiosity? Here, Mark Westmoquette, astronomer, mindfulness teacher and author shares how to de-stress and unwind by stargazing under the night sky.

Do you often feel like your work is piling on top of you, you’re constantly playing catch-up, or you’re struggling to feel in control of your circumstances? If so, you’re not alone. Feeling overwhelmed is a mental state where thoughts or feelings overpower your line of thought. Tania Diggory, founder of Calmer, shares 3 coping strategies for when you are feeling like everying is getting on top of you.

Friendship should be uplifting and rewarding. As part of her series ‘What my mother never told me’, Vee Sey finally figures out that true friends may not be plentiful, but they are precious – and you don’t have to sacrifice yourself to keep them

Could coaching change your life and help you thrive in challenging times? During the COVID pandemic, Natasha found herself having to make a rapid change of direction in her business. Luckily, she found Barefoot Coach Annie Lee who helped her find the inner strength and positivity to take on a challenge in the face of adversity. Here, Natasha shares three ways coaching can help us thrive…

Donna Air teams up with Readly to reveal her tips for self-care and ‘me time’ space

Unrealistic goals and self-hatred, or self-empowerment, acceptance and a can-do attitude? It’s all about choice, says Ali Roff…