How to be more hopeful and positive about the future
Stuck in the past or dreading the future? Discover how to be more hopeful about what the future may hold with these expert tips…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
‘I’m making space for women like me’: Nadiya Hussain talks school bullies, sexual abuse and her dreams of fostering children
She’s the runaway star of the Bake Off juggernaut, capturing our hearts with her humble charm, and now she’s conquering the US. The inspirational Nadiya Hussain still pinches herself at her success, but she’s honoured to be spearheading change
‘Go at your pace and be you’: Jodie Whittaker opens up on being ‘annihilated’ as the first female Doctor Who
She made history when she became the first woman to play the title role in Doctor Who, but Jodie
Whittaker says it’s fabulous to be old news already!
Embrace the freedom to make Christmas whatever you want it to be, says Katie Piper
The festive season is upon us once more, with many busy making preparations to spend time with family and friends. Nevertheless, this time of year can be challenging and stressful. Here, Katie Piper shares some ideas on how to enjoy Christmas your way
Podcast: How to make the festive season fun, fulfilling and frazzle-free
The build-up to Christmas isn’t always filled with sparkle and joy. The festive season can also evoke feelings of stress and overwhelm. In this episode, learn how to throw out the rule book of tired traditions, excess and extravagance to create a more meaningful, memorable and magical Christmas…
‘I am stretched to brittle’: How to throw out the to-do lists and just be
Does your hardest taskmaster live inside your head? After a year of striving, exertion and flying headlong towards burn-out, Vee Sey frees herself from the mental prison of her own design
Podcast: Stop waiting for summer and embrace the chill
Do you dread the dark winter months or look forward to wrapping up warm? Listen to this month’s podcast episode to find inspiration on how to embrace the season
Make it a Christmas to remember: Dossier special
Rewrite the rule book of tired traditions, excess and extravagance. Heidi Scrimgeour discovers how to
reframe Christmas and say no to festive frazzle for a season that’s meaningful, memorable and magical
‘It was a spiral of absolute terror’: Myleene Klass opens up about her four miscarriages and finding joy with her miracle baby
She found fame on the original talent show, Popstars, becoming a successful singer before excelling as a fashion designer, broadcaster and entrepreneur. Despite all she has achieved, managing her blended family has been Myleene Klass’ toughest job yet – and her proudest achievement. Psychologies speaks to the classically trained musician about surviving lockdown, being proud of your body and why she is sharing the trauma of her baby losses
Why you should never stop learning new skills
Going back to the classroom – or logging in online from your sofa – may help to boost your confidence and provide a new sense of purpose, discovers Rebecca Frank
