Five steps to total wellbeing
Do you want to protect your health and boost your wellbeing? Dr Mark Atkinson, an integrated medical practitioner, shares his five best holistic health tips. By Rebecca Smith
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Tap away negative thoughts
Our minds can hold on to negative thoughts or memories for years, but by following these exercises, you can learn to release them
I feel your pain
When someone says, ‘It pains me to see you this way’, it’s literally true: empathy creates a mirroring physical response, says David Servan-Schreiber
Truth will set you free
Asking our peers to accept us for who we really are — warts and all — can be difficult and traumatic, says David Servan-Schreiber, but it might just lead to genuine happiness
The wonder of walking
It’s free, you can do it almost anywhere at any time, and it’s a great way to tone your body, avoid illness and boost your brainpower. A daily walk is wonderful for body and soul
Altruism is good for our health
As several medical studies prove, helping others can go a long way towards making you feel better, too. David Servan-Schreiber sings the praises of altruism
The spectrum diet
Fruits and vegetables provide us with vitamins and minerals, but it’s their bright colours that could be the key to a healthy diet, says nutritionist Fiona Kirk
The power of standing still
Rebecca Hardy discovers how meditation without movement could be one of the most efficient forms of exercise, benefiting mind and body
