Emotional wellbeing

This month, Psychologies brings you the ultimate guide to yoga. Inside the magazine you can work out which style is right for you, whether you want yoga to de-stress, relieve pain, work your body, or enrich your spiritual side. And to accompany the feature, every Monday this month our favourite experts will be giving you […]

A bath can help regulate feelings of loneliness, writes Becky Freeth

What tools do we need to make lasting changes for a better body and mind set?

We all know the bliss of taking time out from the daily grind, but is there a way to maximise the power of our ‘holiday brain’ and reap the benefits when we get home? By Sarah Maber

Let your body and mind recover from too much drinking, says Sarah Neish

by Annie Vischer

We very much doubt that Psychologies readers need an excuse to spend time with their friends, but for those who do, did you know that it has hidden health benefits? Research has found that social contact helps lower blood pressure, risk of cancer and improves mental health. Studies have found that women without a strong […]

Suppressing natural emotions can have dire consequences, says David Servan-Schreiber