Let your food cheer you up
David Servan-Schreiber examines how what we eat can affect our mental health
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
What makes a winner?
What makes a winner – their upbringing, their attitude, their gender? With the 2012 Olympics on the horizon, Emma Cook asks if women really have the winning instinct
Mood boost: Happy-looking skin
As we age our skin begins to drop making us look sadder, and this can have a big effect on our mood. Illamasqua's David Horne says the trick is: 'hydration, elevation, limitation and luminosity. Hydrating the skin plumps out fine lines and reduces dullness. Elevation techniques such as using a lip pencil to draw your bottom lip line […]
The link between emotions and health
Our emotional and physical health are inextricably linked. Whether we’re happy or sad, our bodies respond physically to the way we think, feel and act. Anastasia Stephens finds out how
10 ways to banish belly fat
Fat around the waist increases the risk of heart disease, and is now being linked to breast cancer and Alzheimer’s. Here’s how to tackle it. By Helen Foster
The potential of ta’i chi
Does the Eastern discipline of ta’i chi have the power to transform the way we view and project our (inner) energy in the West?
Why hope matters
Most of us see hope as something to get us through difficult times. But psychologists are discovering that it can help us succeed in our everyday life, and that we can all cultivate it. By Tanis Taylor
Mood boost: Yoga to calm your mind
In this month’s magazine you can find the ultimate guide to yoga, telling you exactly which style is right for you, whether you’re looking to relax, improve your body or uncover your spiritual side. To accompany this yoga special, each week in August we’re bringing you exercises from some of our favourite experts. This week, […]
