Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Celebrate your achievements
Marking achievements has many benefits, here are life coach Mhairi Gordon-Preston’s top tips on how to celebrate
Cheer up, here’s the good news…
We’re constantly bombarded with negative news stories and frightening statistics, but looking behind the headlines can turn up surprisingly positive results, says Annie Makoff
A treat from the Detox Kitchen
“A tasty little snack will be a welcome break in the tennis intervals and it is wheat-free and dairy-free too” says Lily Simpson, founder of the Detox Kitchen.
Finding room to grow
A much-needed holiday gave high-flying lawyer Rosalynn Try-Hane the space to consider new possibilities for herself. She embarked on a new life in Paris, a move that gave her the freedom to pursue her dream of becoming a writer
Do you listen to your inner voice?
New research suggests we all have an angel sitting on our shoulder, encouraging us to do the right thing
Let music work its magic
Just perked up because a tune you love came on the radio as you were driving along, stressed in the heavy traffic? Scientists are continually examining the neural effects music has on our emotions and behavior and vast research has proved it engages many of the neurobiological systems that affect our wellbeing.
