Fail better: what we can learn from the World Cup
Lauren Hadden finds inspiration in the football (yes, really)
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Cajun chicken and crispy slaw
Try this tasty chicken recipe, created by Inner Me’s resident nutritionist Amanda Hamilton
Spa Special 2014: Kempinski Hotel, Bodrum, Turkey
Eminé Ali Rushton has been on the case to find the perfect places where you can do a spa retreat with family in tow…
Have you forgotten the power of a promise?
How can keeping our commitments change how we live? Kate Graham explores her own relationship with broken promises to find
Just for the weekend: Riad Dar Karma, Marrakech, Morocco
It’s very easy to lose and find yourself again in mysterious Marrakech, even if you do have to enlist the help of a guide, writes Lauren Hadden
BRAIN FOOD TIP OF THE DAY
Psychologist Elaine Slater has some tips for breaking bad habits when it comes to our diet
How to meditate in public
Meditation can give us a welcome break in the middle of a stressful day, but what if we don’t have the time to find a quiet space to ourselves? Try Sandy Newbigging’s new Mind Calm daily practice: GAAWO – and give meditating with your eyes open a go
