Emotional wellbeing

Eithne Farry takes a look at the latest novel from the author of The House At Midnight

Try this delicious brunch idea from ‘I Quit Sugar For Life’ author Sarah Wilson

Alicia Thakrar finds contentment on a South Downs retreat

Try this great gluten-free cake from Tonia George and Emma and Nicholas Scott, the owners of the Ginger & White café in London, who have just published their first recipe book

Your thoughts greatly affect your chances of success or failure so if you’re in the wrong state of mind, you are less likely to follow an exercise or healthy eating plan

Try this great recipe from former Masterchef champion Dhruv Baker, from his new book, ‘Spice: Layers Of Flavour’

Power up your diet with some superfood powders

While nothing beats the real thing, there is much to be said for superfoods in powder form. Here’s the low down on what’s what…