Emotional wellbeing

Are you taking care of yourself as well as you might?

Crayons at the ready – colouring books are not just for kids, you know…

In our How To Look Like Yourself series, image expert Mandy Lehto talks to professional opera singer Carla Huhtanen about dressing with gusto

If we understood our bodies better, we’d have the key to improved health and wellbeing. Often, this understanding is intuitive, but when you’re in need of an overhaul, these three body boosters – tried and tested by Amerley Ollennu – could be the answer you’ve been looking for…

Running can become your best friend, it can make you feel happier and lessen your anxiety

Try this summery fruity recipe from the Detox Kitchen – and learn about the health benefits of strawberries

Earlier this year, Cheryl Rickman created a 12-month ‘Flourish in 2014’ action plan for Psychologies. Whether you need motivation to keep going or you want to join in, try Rickman’s introduction to the 30-day challenge

This month, Eithne Farry reads ‘The Miniaturist’ by Jessie Burton

Sharron Lowe, author of The Mind Makeover, helps you overcome the success myths that are holding you back. First up; the myth that success and happiness are dictated by our genes or our environment…