Emotional wellbeing

Fantastic new musical will inspire, move and make you dance, says our editor Suzy Greaves

This debut novel from Anna Hope is a moving account of women trying to cope with the aftermath of the First World War

Want to make some shiny new habits for the New Year? Try mindfulness in a way you never have before with three more new and different ways to be mindful from professional mindfulness trainer, consultant, speaker and coach, Shamash Alidina

Inactivity is killing more of us than obesity. It’s time to get moving, and the This Girl Can video campaign is giving us some healthy motivation to get sweaty, and not care

In the final instalment of Psychologies’ Brain Food column, Amerley Ollennu looks back over her efforts in the last 12 months to help change the way we think about food once and for all

Christine Webber is a writer, broadcaster and a psychotherapist with a practice in Harley Street. Her latest book, ‘Get The Happiness Habit’, was published last week. Here, she gives us the low-down on how to make 2015 your happiest yet

Here are five top tips for loving food and hating waste in 2015

Are you planning drastic, far-reaching new year’s resolutions? Stop! Making tiny (almost stupidly tiny) changes will be more lasting in the long run. Oliver Burkeman tells you how

Humour and understanding meet in our Book Club choice this month, Graeme Simsion’s The Rosie Effect, a follow-up that lives up to the original

Author William Poundstone tells us how to tips the odds in our favour