Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Build in more happiness
Paul Dolan, professor of behavioural science at the London School of Economics, explains how easy it is to incorporate more of the things that bring you joy into your daily life
Wake up happier
Every month in our Mind Experiment, Martha Roberts invites you to road-test research on feeling good
Nudge yourself towards more sensible spending
Are you planning drastic, far-reaching new year’s resolutions? Stop! Making tiny (almost stupidly tiny) changes will be more lasting in the long run. Follow Oliver Burkeman’s baby steps…
Why a memoir by a woman dying of cancer will teach you how to live
One woman’s experience of terminal cancer, and how it will change your life
Are you suffering from digital overload?
Endless email, social media demanding attention, and more information online than we could ever digest; we asked technology theorist Tom Chatfield, do we need to detox our digital lives?
Take a daily five-minute dose of nature
Are you planning drastic, far-reaching new year’s resolutions? Stop! Making tiny (almost stupidly tiny) changes will be more lasting in the long run. Follow Oliver Burkeman’s easy steps…
