Emotional wellbeing

Editor Suzy Greaves read H is For Hawk for the Psychologies Book Club in 2014 – it’s now been named Costa Book of the Year 2014. Read out review here

Have you ever heard a sentence, a phrase, an expression… and added it to your mental ‘guide book to life’? Eleanor Tucker explores the value we can find in the words of wisdom that friends, family or strangers gift us with…

Rundown and sluggish is no way to start the new year. Catherine Turner went in search of a cure

A funny tale of love and loss from Clare Furniss

Want to make some shiny new habits for the New Year? Try mindfulness in a way you never have before with our final three different ways to be mindful from professional mindfulness trainer, consultant, speaker and coach Shamash Alidina

If you’re finding it hard to hear your own thoughts, Tiddy Rowan’s new book has the recipe to everyday quietness. Sofia Sims reports

Psychologies’ image expert Mandy Lehto talks to architect Fiona McKinlay about how inspiration helped to defined her style

Rumours in the media today suggest – although there has been no official confirmation of a change – that The Sun, UK’s best-selling tabloid, is “quietly” dropping the long-running practice of featuring a topless woman on Page 3. Here we share our recent interview with Lucy-Anne Holmes, founder of the ‘No More Page 3’ campaign – massive congratulations on your campaign, Lucy-Anne

Get the juices flowing this January with the latest superfood bibles