Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
These can feel like terrifying, unpredictable times, but who wants to live in fear? Chris Connors grew up in Belfast in the troubled 1980s, before becoming a creative mentor, meditation teacher and business coach, and has found a way to find calm within the chaos
‘Real Confidence: Stop Feeling Small and Start Being Brave’ is the first in a series of new books from Psychologies. Here Sharon Walker is coached by Annie Ashdown, one of our Real Confidence experts, on how to become more confident
Room is Psychologies’ Film of the Month. Nominated for four Academy Awards, we talk to Emma Donoghue, author and screenwriter, who was nominated for Oscar for Best Adapted Screenplay. [Warning: Spoilers!]
Eve Kalinik on why rushing the most important meal of the day is an absolute no-no
It seems that when it comes to buying presents we’re turning more and more to personalised items, with the European market for such gifts worth between £6 and £7 billion. A little Mother’s Day inspiration perhaps?
Sophie Stark is a gifted filmmaker, who plunders the lives of her lovers and friends for stories to bring to the screen.
Suzy Greaves, our editor, melted away stress with an action-packed weekend at an eco-wildlife resort in Cornwall and re-connected with her son
Nutritionist Eve Kalinik shares her delicious recipe – a good-for-you chocolate spread
The Happiness is a unique arts show, throwing happiness up for all to question and experience. Referencing real-life stories, philosophers and self-proclaimed happiness gurus, we’re fascinated by this dynamic story. Ellen Tout spoke to the award-winning choreographer and artistic director, Karla Shacklock
How is it that sometimes when you send a text or email that you meant to be sarcastic it doesn’t come across like that to the recipient?
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