Three secrets to feeling less stressed now
Feeling stressed out? Take a deep breath and try this, as three wellness experts share their personal tips to reduce stress and create focus in your life
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Are you letting life pass you by? Here’s how to thrive, rather than just survive…
Get top tips from world leading Wellness experts on how to start living a more fulfilled life
Try reading aloud
You might be a real bookworm who loves reading – but do you ever read aloud to anyone, or have someone read aloud to you? It’s World Read Aloud Day today…here’s some food for thought
See the stars in Wales
The night sky above Snowdonia National Park has been granted dark sky status – one of only 10 places in the world to have it. And with St David’s Day fast approaching (1 March) where better for a spot of stargazing?
Time to choose happiness
Why spending your money on things to free up your time will really make a difference to how happy you feel with life
Just for the weekend: Rest and play in Cyprus
Amerley Ollennu finds balance between having a relaxing holiday and keeping fit in Cyprus
New fiction: Mr Splitfoot
Eithne Farry introduces the darkly brilliant third novel from Samantha Hunt
How can I become more resilient?
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
Psychologies’ first book ‘Real Confidence’ is out now
Are you comfortable in your own skin – do you believe in yourself? Or do you need to work on your confidence, or worse, feel paralysed by your lack of it? We have now launched our very first book, ‘Real Confidence’, which will equip you with the tools and techniques to develop your own personal brand of confidence that will work for you
Got a room with a view?
Turner Prize-winning artist Gillian Wearing wants footage of your view for a global film collaboration, ‘A View Of The World From Your Window’
