Secondhand stress: how to stop absorbing other people’s anxiety
Is absorbing other people’s anxiety holding you back from hitting your goals? We pick up on emotions more easily than we realise, and secondhand stress can quickly hamper our health.
Mental health
Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
Anxiety as a strength: positive affirmations for turning your fears into critical guidance
Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life
Healing Words: How Text Therapy at Calmerry Can Change Your Life
Find support, guidance, and mental wellness in the convenience of text-based therapy. Start your journey to emotional well-being today!
Highly sensitive? Here’s how to turn it into your greatest strength
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
How to find what brings you joy and seize it
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
Katie Piper on motherhood and her eye-opening new documentary
TV Presenter, writer, activist and model Katie Piper discusses putting aside her preconceptions of women in prison
OFFER: 3 issues for £10 + free anxiety self-help guide
Prioritise your wellbeing this Mental Health Awareness Week (15 – 21 May) with our limited time offer: get 3 issues for £10, plus a free digital download of our ‘Change Your Life – Beat Anxiety’ self-help guide. This week, we’re shining a light on wellbeing as Mental Health Awareness Week begins. It wasn’t so long […]
How to start journaling for mental health
Discover how to get started with journaling for improved mental health and wellbeing…
Dr Julie Smith on mental health, mum life & social media
We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health.
How to cope with waiting for test results
Waiting for test results can be tough, especially when a lot is at stake. But there are some powerful strategies to help you avoid getting swept up in anxious feelings about the outcome.
