Unplanned events and life transitions can be hard to cope with once we become settled in our own routine.
With suicide and depression rates more prevalent in midlife, what can we do to better cope with change as we get older? UKCP’s CEO Sarah Niblock speaks to psychotherapist Melissa Cliffe to find out.
About the UKCP and how to find a therapist:
The UKCP: Alongside professional support for our members, we are the leading research, innovation, educational and regulatory body working to advance psychotherapies for the benefit of all. Our membership includes more than 8,000 therapists and 70 training and accrediting organisations. Members work privately, in public health or third-sector organisations, offering a range of approaches for couples, individuals, families and groups.