BRAIN FOOD TIP OF THE DAY

Today’s tip is by #BrainFood nutritionist Yvonne McMeel, who reveals why pumpkins aren’t just for Halloween

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BRAIN FOOD TIP OF THE DAY

'Typically associated with Halloween lanterns, pumpkins are also famous for being one of the most popular winter squashes. Aside from making scary faces, they are also great for your health and can be cooked in a variety of ways to make delicious and hearty winter meals,’ says Yvonne McMeel.

Here are the top five reasons why you should make the most of pumpkins this autumn:

Photograph: iStock

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