Psychologies

‘Never frown because you don’t know who’s in love with your smile’. Smiling has an attraction factor that draws people to you, helps trick the brain into a happier mood and is also a great stress reliever. Watch a funny film, read a book you love or make an effort to get together with friends, […]

Gareth Thomas, lead instructor at Liberte Fitness, shares his top three tips for boosting your mood

Know your colours…

Lucy Beresford shares her top tips

Maria Santangelo, yoga tutor at The Third Space, recommends this Monday-morning pose

We all have the power to view our lives in a more positive light. And this, explains Flavia Mazelin Salvi, means making the best of our relationships

Each organ in our body has a time when it is at its peak and, conversely, when it is at its weakest. Sarah Merson finds out what we should be doing when