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Articles by Psychologies

Emotional wellbeing

Eat avocado to boost your mood

It’s time to go green…

Psychologies

18 July 201119 February 2022

Emotional wellbeing

Hold on to your holiday brain

We all know the bliss of taking time out from the daily grind, but is there a way to maximise the power of our ‘holiday brain’ and reap the benefits when we get home? By Sarah Maber

Psychologies

13 July 201119 February 2022

Emotional wellbeing

How to drink less

Let your body and mind recover from too much drinking, says Sarah Neish

Psychologies

12 July 201119 February 2022

Emotional wellbeing

Mood boost: Smell yourself happy

by Annie Vischer

Psychologies

11 July 201119 February 2022

Emotional wellbeing

We very much doubt that Psychologies readers need an excuse to spend time with their friends, but for those who do, did you know that it has hidden health benefits? Research has found that social contact helps lower blood pressure, risk of cancer and improves mental health. Studies have found that women without a strong […]

Psychologies

4 July 201119 February 2022

Emotional wellbeing

Why it’s good to show your emotions

Suppressing natural emotions can have dire consequences, says David Servan-Schreiber

Psychologies

29 June 201119 February 2022

Emotional wellbeing

Learn to accept with grace

Why do we find it so hard to take? Anna Moore looks at how to overcome our discomfort at being in others’ debt

Psychologies

23 June 201119 February 2022

Emotional wellbeing

Mood boost: Exercise can be fun

Don’t stop moving…

Psychologies

12 June 201119 February 2022

Emotional wellbeing

MOOD BOOST: Try a back bend

A simply yoga move could really help your stress levels

Psychologies

6 June 201119 February 2022

Emotional wellbeing

Life in your hands

We use our hands to express our thoughts and feelings, but their appearance gives away much more, says Emma Cook

Psychologies

1 June 201119 February 2022

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Want more emotional connection in the bedroom? These are the simple things you can do to feel closer to your partner

From flirting with your partner during the day to having deeper, more meaningful conversations, emotional connection can play an important role in intimacy. Our experts reveal the simple things couples can do to feel closer – both inside and outside the bedroom.

‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’

When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.

Could some narcissism actually be healthy? Experts reveal the 6 surprising traits that could help you thrive

We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.