Test: What mindset will help you find a new direction?
The key to lasting and meaningful change is connecting with your personal intrinsic motivation. Take our test to find yours! Image: Shutterstock
Psychologies
Articles by Psychologies
Create the career you really want and find fulfilment at work
Are you feeling stuck in your career and despondent about your job? Anita Chaudhuri talks to the experts about the path to finding fulfilment at work Words: Anita Chaudhuri Recently, I went for a walk with a dear friend. She’d just returned from holiday and was feeling blue about the prospect of work on Monday […]
6 good timekeeping tips you can count on
It might feel like being perpetually late is beyond your control sometimes, but there are some things you can do to change this habit. Grace Pacie shares her good timekeeping tips to help you learn how to stop being late… Good timekeeping: it’s a skill many of us strive to have. It can be incredibly […]
Zoe Williams: ‘Approaching menopause has definitely given me motivation’
TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence Images: PA; Ian West; Lucy North; supplied. Words: Lauren Taylor She may not be experiencing any menopause symptoms yet, but at 45, Dr Zoe Williams is making big changes so […]
Natural summer beauty products for healthy hair, skin and body
Advertorial promotion Did someone say summer self care? Keep your hair, skin and body healthy this summer with our pick of the latest natural beauty and wellness products. Efamol® NEW Evening Primrose Oil Dropper (£17.99, efamol.com) This summer, support beautifully smooth and nourished looking skin with Efamol®’s NEW Evening Primrose Oil Dropper. This natural, nourishing […]
Private Psychiatry: Assessments & treatments for adult ADHD, sleep disorders and more
Advertorial promotion Led by Clinical Director Dr Bruna, London-based mental health clinic Private Psychiatry offers in-depth assessments and treatment plans for a full range of mental health conditions, including adult ADHD, sleep disorders, anxiety and depression. In today’s fast-moving world, many adults are carrying invisible burdens. Difficulty focusing, constant distraction, chronic disorganisation, persistent anxiety or […]
Non-dominant hand writing therapy
Explore non-dominant hand writing therapy to gain new insights into your life and challenges, says our writing columnist, author and coach Jackee Holder.
Gut health diet: your 4-week meal plan
Learn how to improve your gut health through your diet with this four week plan…
Self-care in Gran Canaria: Top clinics for health and wellness treatments
Advertorial promotion Planning a holiday to the Canary Islands this summer? Home to an abundance of top health, wellness and beauty clinics, the island paradise of Gran Canaria is the perfect place to prioritise your self-care by treating yourself to holistic treatments for your mind and body. With golden dunes, ancient forests, and year-round sunshine, […]
Can you learn to overcome procrastination?
Are you constantly pushing things back and putting them off, but not taking that time as leisure either way? Oliver Burkeman invites you to try out a new work routine to try to help you overcome procrastination. We all know the horrible purgatory of procrastination – that in-between state in which you’re neither getting work […]
