How to make friends (and keep them!)
Making new friends as an adult can be tricky. Here, experts share their advice on making friends, and give 6 tips to keeping them, too.
Psychologies
Articles by Psychologies
6 ways to reclaim your attention span
Worn out by getting distracted all the time? Yasmina Floyer finds out how to take back control Words: Yasmina Floyer As a teen and young adult, I could read for vast swathes of time undistracted. But recently, I read a (short!) newsletter, where the writer bemoaned the fact that she can no longer read for […]
Test: What’s your worry weak spot?
If you’re ready to dial down the internal drama, take our test to identify the mindset keeping you on an emotional rollercoaster.
Self-care essentials: 4 wellbeing buys to try this spring
Advertorial promotion Feeling stressed or sluggish? From natural sleep remedies to herbal heroes, give your mood and energy a boost this spring with our favourite wellbeing buys and self-care essentials for the season ahead. Feel brighter: HRI Good Mood (£9.50, hriherbalmedicine.co.uk) When your mood is high and stress is lowered, you naturally feel more energised. […]
5 simple ways to love yourself more
As social media creates unrealistic expectations, coach Tiwalola Adebayo is here to help you love yourself and find inner strength Words: Tiwalola Adebayo. Images: Shutterstock, Pexels Look a certain way, be a certain weight, have ‘pilates arms’, use filters, full makeup… the list goes on. Today, especially now we live in a social-media-dominated age, it’s […]
Self-care isn’t selfish: Essential practices to prevent burnout and thrive
Advertorial promotion Burnout is widely recognised as a condition resulting from chronic workplace stress that has not been successfully managed. It often extends beyond work – impacting our personal lives, relationships and overall wellbeing. To prevent burnout, it’s important to take a proactive approach that prioritises your mental, emotional, spiritual and physical wellbeing to be […]
Test: What’s your instant energy booster?
The right mindset tweak can add an instant mood boost – take our test to find your personal energising affirmation… Header image: Shutterstock
Sleep myths: 12 common fallacies debunked
Are you missing out on getting the perfect night’s slumber because you believe some of these common myths surrounding sleep?
Dr Alex George: ‘I’ve always felt different to others — now I know lots of people feel this way’
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
