5 ways to relax and unwind after a day working from home
Discover the best ways to unwind when working from home, with wellbeing expert Priyanka Lugani…
Psychologies
Articles by Psychologies
Trump as Jesus, and our fascination with psychological personality disorders
The dark triad of negative personality traits, which includes narcissism, gets a lot of airtime – but does it skew our view of humanity? Suzy Bashford learns about a contrasting measure, the light triad
‘I just can’t leave…’ How my empathy kept me stuck in a narcissistic relationship
It’s rightly seen as a strength — but if you’re in a narcissistic relationship, empathy can be exactly what keeps you from leaving. We’ve heard more and more about empathy in recent years. It’s been rebranded — once simply part of getting along with other people, it’s now framed as a kind of superpower, the […]
What does “Narcissist” really mean? Understanding overt and covert narcissism
Narcissism is more than just self-centredness. From overt showmanship to covert manipulation, understanding the traits of narcissists can help you recognise unhealthy relationships and protect yourself. Are you living with a narcissist? It’s the insult of choice for many on social media right now. But what does narcissist really mean? And how do you know […]
Seven signs you’re dating a narcissist: identifying red flags in an abusive relationship
Narcissistic abuse can be hidden, subtle, and psychologically damaging. Recognising its warning signs can keep you safe. Abuse by a narcissist is rarely obvious at first. It’s slow, manipulative, and often leaves you doubting your own perceptions. The patterns are subtle, making it difficult to recognise the extent of control and emotional harm until it […]
The subtle signs of narcissistic abuse: why you might not recognise it until it’s too late
Narcissistic abuse is easy to miss, but it can destroy your self-esteem — here’s how to spot it and start taking action “Is that what you’re wearing?” he asks, eyebrow raised. You instantly scan your outfit. Too smart? Skirt too short? What’s wrong with it? Yes, you were going to wear that, but swiftly reconsider […]
‘As long as he needs me…’: why narcissistic relationships feel impossible to leave
A relationship that starts with promise can quickly spiral into confusion, manipulation, and emotional exhaustion. Here’s why we sometimes choose to stay in these rollercoaster dynamics, and how to break free. As a child, I loved musicals. My favourite was Oliver!, and I was particularly captivated by Nancy’s song, As Long As He Needs Me. Her […]
Was your parent a narcissist? How toxic family dynamics shape our lives
Narcissistic parents warp family dynamics, leaving lasting emotional scars. Discover the hidden roles children play in these toxic systems and how to break free from the cycle of manipulation, guilt, and emotional abuse. In healthy families, emotional support and love are at the heart of a nurturing environment. Family members have the freedom to explore […]
I’m so sorry for apologising all the time: How to reclaim your voice
Over-apologising may seem polite, but it can quietly erode confidence and self-worth. Experts reveal why it happens and how to reclaim your voice with grace. There’s a meme about how you know you’ve really riled a British person when they say, “I beg your pardon?” It’s ironic that even when we are at our most […]
Stop brain fog now: 9 proven ways to clear your mind today
Struggling with brain fog? Discover expert-backed ways to clear your mind, boost focus, and reclaim mental clarity today. The words ‘cognitive function’ are in the news a lot at the moment. If the sudden focus on the mental state of a certain gentleman has got you wondering about your own mental sharpness, our expert psychologist […]
