Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other people’s nonsense. For many women […]
Advertorial promotion Struggling to get sleep at night? Can’t focus during the day? Combat your perimenopause symptoms with our pick of the best supplements and herbal remedies. Calm and restore: Wassen Relax + Replenish (£20.99 for a 3-month supply, wassen.com) Wassen Relax + Replenish is a relaxation-focused supplement which provides a unique blend of restorative […]
Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares her thoughts on the shifting of seasons and whether it’s time to make a change this autumn… Images: Shutterstock, Pexels September has always been an evocative month for me. The whisper of seasonal change in the […]
If it’s time to step off the emotional rollercoaster! Take our test to find your personal mood management focus and discover what will lift your mood when you need it the most.
Have your children left for university or other ventures? As parenthood takes on a new guise, open yourself up to change and let your empty nest grief give way to opportunity, writes Yasmina Floyer. When I was sixteen, the swell of my life beginning to expand was palpable, the world opening up like a treasure […]
Three experts share practical advice on how to be happier working from home!
For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine deficit be the real culprit behind treatment-resistant depression, asks Emma Green Dopamine has come into the spotlight in recent years, and it’s not always been for good reasons. Our over reliance […]
The key to lasting and meaningful change is connecting with your personal intrinsic motivation. Take our test to find yours! Image: Shutterstock
Are you feeling stuck in your career and despondent about your job? Anita Chaudhuri talks to the experts about the path to finding fulfilment at work Words: Anita Chaudhuri Recently, I went for a walk with a dear friend. She’d just returned from holiday and was feeling blue about the prospect of work on Monday […]
It might feel like being perpetually late is beyond your control sometimes, but there are some things you can do to change this habit. Grace Pacie shares her good timekeeping tips to help you learn how to stop being late… Good timekeeping: it’s a skill many of us strive to have. It can be incredibly […]
