Free online event: ADHD in children – what to look for and what to do next
The Oxford ADHD & Autism Centre is hosting a free online webinar for parents and carers who want practical, straightforward information about ADHD in children.
Psychologies
Articles by Psychologies
An invitation to reset: The transformative retreats by Consulting & Events
Discover yoga retreats, wellness experiences, destination weddings and more.
As the pollen count soars along with the temperatures, and hay fever sky rockets, we ask: can allergies cause panic attacks?
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
Four of the most common family conflict mistakes — and how to fix them
Heidi Scrimgeour uncovers the common mistakes we make in our family relationships and, alongside a selection of experts, explores simple changes that will make things a whole lot better
Spring supplements: Boost your energy and ease stress naturally
Advertorial promotion Put a pep in your step this spring with our pick of the best wellbeing supplements, designed to ease stress and boost your energy levels, naturally. Brainwave Nootropics (£29.99, hollandandbarrett.com) Modern life demands resilience and clarity. Brainwave Nootropics blends carefully selected natural botanicals, vitamins and minerals to support mental performance, calm, restorative sleep […]
Beware the silent saboteurs: why the support of a narcissist could be quietly destabilising your confidence
Even those who appear supportive can secretly undermine your ambitions. Psychologist Dr Ritz Birah and creative coach Sheryl Garratt explain how narcissistic traits and subtle sabotage erode confidence — and how to protect yourself Sometimes the people closest to us are also the ones most likely to subtly undermine our goals. Known as silent saboteurs, […]
Why do spring cleaning and decluttering cause so many arguments — and what can we do about it?
As millions of households prepare to declutter this bank holiday weekend, discover why clearing out “stuff” can stir up surprisingly strong emotions — and how to avoid conflict. Spring cleaning, decluttering and home organisation are high on the agenda as we enter the bank holiday weekend — but for many households, the push to clear […]
Release the patterns that hold you back: transformational approach of Shaima Coaching
Advertorial promotion Many of us move through life shaped by patterns we barely notice beliefs, emotional responses and behaviours that quietly influence how we think, feel and relate to others. Formed early, often unconsciously, these patterns can follow us into adulthood, repeating themselves in ways that feel frustratingly familiar. Transformational coach Shaima Don, founder of […]
I could do my boss’s job better – should I make my move? Managing frustration at work
When you’re frustrated by an underperforming manager, it’s tempting to try to leapfrog them. But leadership expert Mary Fenwick explains why playing the long game may be the smartest career move of all. “I don’t rate my boss and I’m sure I could do a better job.” It’s a thought many of us have had […]
5 ways to relax and unwind after a day working from home
Discover the best ways to unwind when working from home, with wellbeing expert Priyanka Lugani…
