Lockdown’s unending togetherness has swept many of our relationships into the doldrums. Heidi Scrimgeour explores how to turn embers into passionate flames
Rather than the predicted baby boom, the pandemic prompted a craze for pets – and puppies in particular. Rebecca Frank explores why we feel such a special bond with our four-legged companions
How do you meet your introvert needs when your partner is an extroverted social butterfly? Coach Lucy Griffiths shares her advice…
It can be difficult to cope when hit with crushing disappointment. Learn how to get over disappointment and move on with these top tips…
In a culture that prizes productivity, reclaiming joy through creativity isn’t indulgent — it’s a powerful act of self-alignment that fuels energy, confidence and mental health When was the last time you did something purely because it delighted you? Not because it was useful, productive or self-improving — but because it made you feel energised, […]
Exploring the psychology behind children, boundaries and guilt-free self-care — and what it means for our kids For decades, we have been taught that psychological health boils down to resilience: the ability to cope, endure and push through. Emotional strength meant not being derailed. Independence meant not needing too much. In subtle ways, many adults […]
From crossed arms to awkward silences, body language at work can be a minefield, but understanding it better can transform the way we lead You know the moment. A meeting is ticking along smoothly when something shifts. A pause lingers. A tone cools. Someone folds their arms. No one names it, but the atmosphere changes. […]
Emotional suppression in men often shows up as stress, irritability and distance — reshaping connection long before anyone even realises When emotions aren’t recognised, they don’t disappear. They leak. Unprocessed stress and emotional overload quietly spill into relationships, shaping their tone, closeness and communication — and not for the better. You might think you’re being […]
A new baby strains even strong relationships, but understanding hidden pressures can future-proof your bond in a tough season
Chemistry might spark attraction, but lasting relationships are built on compatibility. Understanding the difference can change who you choose — and why At the start of almost every relationship, desire takes the lead. We’re drawn to the spark, the excitement, that funny feeling you get in the pit of your stomach (or elsewhere!), the unmistakeable […]
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