Spring supplements: Boost your energy and ease stress naturally
By 
Psychologies
Advertorial promotion
Put a pep in your step this spring with our pick of the best wellbeing supplements, designed to ease stress and boost your energy levels, naturally.
Brainwave Nootropics (£29.99, hollandandbarrett.com)
Modern life demands resilience and clarity. Brainwave Nootropics blends carefully selected natural botanicals, vitamins and minerals to support mental performance, calm, restorative sleep and immune function. Ashwagandha, Lion’s Mane and L-Theanine form the basis of this research-informed formula. Available exclusively online at Holland & Barrett.
Kalms Herbal Remedies (from £5.99, kalmsrange.com)
Over two-fifth of women (44 per cent) say they ignore or ‘push through’ day-to-day anxiety symptoms, despite the knock-on impact this can have on sleep, confidence, work and relationships.(i)
Kalms offers a range of traditional herbal medicinal products used for the temporary relief of symptoms associated with mild anxiety, stress and sleeplessness, exclusively based on long-standing use as traditional remedies. Built on over 50 years of heritage, the products include ingredients such as lavender oil and valerian root. Always read the label.
(i) Day to Day Anxiety and Sleeplessness Survey. A nationally representative study involving 2,000 UK adults aged 18+. Conducted by Censuswide, commissioned by Kalms Herbal Remedies. February 2026.
Pro Plus Fizz Hydration (from £5.99, amazon.co.uk)
Hydration support with a caffeine boost! New Pro Plus Fizz Hydration is a tropical-flavoured effervescent supplement providing electrolytes and 75mg caffeine per tablet. Electrolytes help support hydration, while caffeine helps increase alertness and maintain concentration. Vegan-friendly and Informed Sport approved, it dissolves easily in water for convenient on-the-go use whenever you need to maximise your performance.
Food supplements should not be used as a substitute for a varied and balanced diet, and healthy lifestyle. Contains caffeine. Not recommended for children and pregnant women. Do not exceed more than 400mg caffeine per day from all sources.
Saskia Focus Energise Create (£15, saskiasfloweressences.com)
With Spring properly here, this flower essence blend is perfect for lifting your energy and helping you to stop procrastinating. Completely natural and perfectly safe to use alongside medication and other supplements, this award winning blend will help you to move forward with whatever you have planned for the year ahead.
Unbeelievable Health Bee Calm & Bee Rested Supplements (£15.99, hollandandbarrett.com)
Natural help for anxiety, agitation, stress & sleep. Bee Calm & Bee Rested Supplements are formulated by nutritionists combining highest quality plant-based ingredients shown to help restore calm, improve mood and help sleep. Plus, they are free from fillers and excipients.
