Test: Are you an emotional eater?

Do your emotions often feel bigger than the situation? The overlooked ADHD symptom you may not know about

Think ADHD is only about concentration? Think again. Emotional dysregulation can make feelings hit harder and faster, leaving you wondering why something so small has triggered such a big response. We asked a doctor how to recognize and manage it.

Amy Mica Marsden

18 August 202615 August 2026

Do your emotions often feel bigger than the situation? The overlooked ADHD symptom you may not know about

Career

The real reason you’re struggling to focus at work – and 5 questions to ask yourself before resigning

Can’t concentrate on your work? Here’s how to figure out what’s going on – and if it might be time for a career change.

Lily Smith

17 August 202615 August 2026

Self

Why you don’t have to be single or carefree to have your own version of a hot-girl summer — even after 40

Writer Caro Giles discovers that you don’t have to be young and carefree to experience your own ‘hot girl summer’ at 40+.

Amy Mica Marsden

15 August 202613 August 2026

Why you don’t have to be single or carefree to have your own version of a hot-girl summer — even after 40

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Amy Mica Marsden

7 July 20267 July 2026

Emotional wellbeing

‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’

When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.

Amy Mica Marsden

10 August 20268 August 2026

Self

Could some narcissism actually be healthy? Experts reveal the 6 surprising traits that could help you thrive

We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.

Amy Mica Marsden

4 August 20261 August 2026

Physical wellbeing / Magazine / Mental health

Are you always early for everything? The psychology behind punctuality – and why it could be fuelling your anxiety

Being on time is generally seen as a positive trait – but if you’re the person who arrives everywhere 20 or 30 minutes early, experts say there could be more going on than simply being organised

Suzanne Baum

12 August 202612 August 2026

Love life

Why do people have affairs? The psychology behind infidelity

An affair doesn’t always mean a relationship is unhappy or that someone has fallen out of love. Experts explain the complex mix of personal, emotional and relationship factors that can lead someone to cheat.

Sally Saunders

14 August 202614 August 2026

Relationships / Magazine / Mental health

Why men need to wise up to menopause: understanding what women go through could transform the workplace

A recent survey revealed just how ill-equipped some male managers are to support menopausal colleagues – so could getting more men into workplace workshops change that?

Suzanne Baum

13 August 202613 August 2026

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Tests

Test: What stops you from trusting yourself?

Discover how you make choices — and what your inner voice is asking for — with our test below!

Psychologies

13 February 20265 March 2026

Tests

Test: What’s your secret confidence saboteur?

If you know you’ve got much to be confident about but still have regular wobbles, take our test to find out what confidence saboteur is undermining your self-belief.

Psychologies

15 January 20263 March 2026

Tests

Test: What stops you doing Christmas differently?

If, despite your best intentions, you’re still stuck in a festive rut, take our test to uncover your personal barrier to ringing the changes.

Psychologies

12 December 202512 December 2025

Tests

Test: What stops you taking your needs seriously?

If you’re never at the top of your agenda, take our test to identify what’s holding you back from prioritising yourself — plus, find what steps you can take to start putting yourself first.

Psychologies

7 November 20257 November 2025

Tests

Test: What stops you getting the sleep you need?

If you dream of more restful nights, take our test to find out what is getting in the way of a good night’s sleep, and what steps to take in order to fix it.

Psychologies

10 October 202510 October 2025

Tests

Test: What’s your personal mood booster?

If it’s time to step off the emotional rollercoaster! Take our test to find your personal mood management focus and discover what will lift your mood when you need it the most.

Psychologies

8 September 20258 September 2025

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Test: Are you an emotional eater?

It’s one of those hectic days and you’ve got a million things to do. You come across a large box of chocolates left over from Easter. You:

Going to the cinema means:

You meet friends at a restaurant but you’re not hungry. You:

Your flatmate leaves a packet of chocolate digestives in the cupboard. You:

You’re at a party and there’s loads of food. You:

It’s 4.30pm and you’re a bit bored. You:

You’re offered a second helping of your favourite pudding. You say:

Your friend is getting married in a few months’ time. You:

Related content

Do your emotions often feel bigger than the situation? The overlooked ADHD symptom you may not know about

The real reason you’re struggling to focus at work – and 5 questions to ask yourself before resigning

Why you don’t have to be single or carefree to have your own version of a hot-girl summer — even after 40

Personality Test

It’s one of those hectic days and you’ve got a million things to do. You come across a large box of chocolates left over from Easter. You:

Going to the cinema means:

You meet friends at a restaurant but you’re not hungry. You:

Your flatmate leaves a packet of chocolate digestives in the cupboard. You:

You’re at a party and there’s loads of food. You:

It’s 4.30pm and you’re a bit bored. You:

You’re offered a second helping of your favourite pudding. You say:

Your friend is getting married in a few months’ time. You:

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