How to be a cheerleader for yourself

You can't rely on the world to keep your motivated and offer you praise. Sometimes, you have to be able to do it on your own

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How to be a cheerleader for yourself

Ask a better question: Any time you sense yourself falling into, โ€˜I canโ€™t do itโ€™ territory, ask yourself, โ€˜What can I do to help develop a habit of positive thinking?โ€™

Highlight the positives: Do you spend more time talking about how you made a mess of things? Switch to anything that was even a tiny achievement.

Change your posture: Social psychologist, Amy Cuddy, from Harvard Business School, found that power poses (opening up our bodies) shifts the mind to becoming more confident. Cuddyโ€™s findings confirm that just two minutes of posing alters the brainโ€™s chemistry; a great way to support yourself physically, as well as mentally.

Read Rosie’s full article, Confidence: seeing yourself through the eyes of others, here.

Photograph: iStock