If you’re never at the top of your agenda, take our test to identify what’s holding you back from prioritising yourself — plus, find what steps you can take to start putting yourself first.
As priorities shift in midlife, menopause can prompt women to rethink confidence, intimacy and relationships — and become clearer about the person they want beside them.
From anxious and avoidant to secure and fearful-avoidant, understanding your attachment patterns can help you recognise relationship triggers, communicate more openly and respond differently when things feel difficult
Statistically, people’s self-esteem is said to peak in their 60s and 70s, but people can easily fall outside the realm of statistics. Fortunately, there are ways to rebuild confidence and esteem at any age