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Psychologies
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These are the top mind and body trends that took the Psychologies team by storm this year… and what we’re looking forward to in 2015
Discover how to get started with journaling for improved mental health and wellbeing…
We take a closer look at the benefits of art therapy for your mental health and wellbeing…
Fancy retreating to an underwater paradise? Discover the benefits of scuba diving for mindfulness, meditation and stress relief…
Try this non-dominant hand writing therapy technique for a fresh perspective on your life and troubles, advises our writing columnist, author and coach Jackee Holder…
Anita Chaudhuri explores the joy of photo journaling for your mental heath, before sharing her top tips on how to make your own photo journal.
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you’re not an artist…
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