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Psychologies
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These are the top mind and body trends that took the Psychologies team by storm this year… and what we’re looking forward to in 2015
Explore non-dominant hand writing therapy to gain new insights into your life and challenges, says our writing columnist, author and coach Jackee Holder.
Gretchen Rubin explains why consistency, self-knowledge and better relationships are crucial for her own contentment
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you’re not an artist…
Imbue your writing practice with a sense of ritual, and witness your creativity and confidence bloom, says Jackee Holder
Discover how to get started with journaling for improved mental health and wellbeing…
We take a closer look at the benefits of art therapy for your mental health and wellbeing…
