Davina McCall on regaining confidence, what wellbeing means to her, and one thing she would tell her younger self. Images: Ancient + Brave PA Sheโs not many peopleโs idea of a wallflower or a shrinking violet, but even the bubbly, outgoing Davina McCall has suffered from a crisis of confidence at times. โIn midlife, when […]
Weโre becoming ever more aware of conditions such as ADHD and autism, so how have they stayed hidden in plain sight for so long? Rachel Morgan-Trimmer explains. Words: Rachel Morgan-Trimmer, images: shutterstock I rushed into the room, sweaty from running, hair all over the place and blurted out one of the myriad excuses I use […]
Are labels like โanxiousโ and โavoidantโ being thrown around too much โ by people who have no idea what they really mean? Expert Laura Mucha explains all.