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Does it scare you or do you love to shake things up?
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Psychologies

Think ADHD is only about concentration? Think again. Emotional dysregulation can make feelings hit harder and faster, leaving you wondering why something so small has triggered such a big response. We asked a doctor how to recognize and manage it.
Monogamy is no longer the only relationship model people are choosing. From open relationships to polyamory and ethical non-monogamy, therapists explain the different approaches, how couples set boundaries, and why communication is the real foundation of any successful relationship. For centuries, romantic relationships have largely followed one accepted blueprint: two people commit exclusively to one […]
When attraction takes hold, it can be all-consuming — but sometimes that attraction can make us feel more insecure than happy. Writer Yasmina Floyer speaks to the experts to find out more about the difference between love and limerence and how to spot the real signs of infatuation. Words: Yasmina Floyer. Images: Shutterstock. It’s easy […]
Year not panned out as you’d hoped? Manifest your dream end to the year with these tried-and-tested goal-setting tips.
Think ADHD is only about concentration? Think again. Emotional dysregulation can make feelings hit harder and faster, leaving you wondering why something so small has triggered such a big response. We asked a doctor how to recognize and manage it.
I never believed self-help books could make much difference. Then grief, anxiety and burnout changed everything. These are the titles that genuinely helped me heal – and ultimately led me to train as a psychotherapist
After an affair, guilt and shame can be overwhelming – but they aren’t the same thing. Understanding the difference can help the person who cheated take responsibility without becoming trapped in self-loathing.
An affair can leave you questioning everything from your attractiveness to your judgement. But why does it hit your self-esteem so hard, and how can you stop your partner’s choices from becoming a judgement on your own worth?
A recent survey revealed just how ill-equipped some male managers are to support menopausal colleagues – so could getting more men into workplace workshops change that?

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