Test: How do you feel about change?
Does it scare you or do you love to shake things up?
By 
Psychologies
Related content
Is your doctor gaslighting you? Healthcare professional reveals signs of medical gaslighting – and how to advocate for yourself
‘A good consultation doesn’t always provide immediate answers – but it should leave you feeling listened to, involved in decisions and clear about what happens next.’
Feelings aren’t facts — so why do they feel like it? How to weather emotional storms
Writer Kellie Gillespie-Wright examines the science behind mood and emotional resilience — and helps you take back control.
6 signs you’ve tied your entire self-worth to your career – and how to break free
Here’s how to reconnect with who you are outside of your job, achievements and ambitions.
The hidden cost of going undiagnosed with ADHD or autism as an adult
Many adults spend years masking their struggles, believing there’s something wrong with them. Campaigner Ellie Middleton explains why recognition, support and acceptance matter But beneath the arguments about labels lies a more human question: do we really need to fully understand someone’s experience in order to treat them with compassion? My teens have a ‘fun’ […]
From miscarriage to burnout: why experts say women need to tell the stories they’ve been keeping secret
Whether it’s trauma, burnout or heartbreak, opening up about painful experiences can help us find meaning, support and a sense of belonging. Psychologist Jessica Zucker looks at how the power of storytelling can change how we view our reality — and even change that reality itself. Words: Jessica Zucker. Images: Shutterstock It’s beyond time to […]
I tried to reinvent my life – here’s what finally beat my procrastination
How do you create a truly fresh start for yourself without doubt, cynicism and old habits kicking in? Anita Chaudhuri investigates how to beat your bad habits and welcome fresh, new beginnings with open arms…
Feelings aren’t facts — so why do they feel like it? How to weather emotional storms
Writer Kellie Gillespie-Wright examines the science behind mood and emotional resilience — and helps you take back control.
Procrastination isn’t about time — it’s about why we avoid the things we want most
Procrastination is usually seen as a time-management issue, but the real barrier is rarely the task itself, but what it represents. Even small actions can turn possibility into reality, forcing us to commit, close off alternatives, and step into change. My son is applying for university, and for months I’ve been gently encouraging him, and […]
‘I lie awake until the sun comes up, worrying about what could happen.’ Are you caught in a worry trap?
Learn to sit comfortably with your fears for tomorrow and reclaim your today, writes Kellie Gillespie-Wright.
