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Emotional wellbeing

Hold out your hand

Being able to show our emotions in therapy is a powerful way to aid the healing process, says David Servan-Schreiber

Psychologies

9 February 201119 February 2022

Why people can feel unhappy during a weight loss journey

Often people who are aiming for a specific weight goal feel unhappy during the process, and when they hit the goal. We examine why.

Rhys Thomas

4 September 20264 September 2026

Mental health

Does OCD start in childhood? Understanding where obsessions and compulsions come from

Here’s how to uncover where your OCD stems from – according to an educational psychologist.

Lily Smith

6 August 202614 August 2026

Mental health

The childhood origins of anxiety and depression: understanding where your patterns began

Looking back can help you understand yourself better – and move forward.

Lily Smith

3 August 20261 August 2026

Emotional wellbeing

How to connect with your inner child

Are you feeling depressed and stuck in your life? Sometimes past trauma or painful memories can be buried so deep that we don’t know how to access them. But, re-connecting with our inner child can teach us how to listen to our own needs. Here, Julie Gibson shares how spending a day with your inner child can help you heal…

Psychologies

16 September 202118 February 2022

Emotional wellbeing

Self-sabotage: how to stop it and do what’s best for you

We take a closer look at what self-sabotage is and why we do it, before exploring the key techniques you can try to stop self-sabotaging…

Psychologies

10 April 202211 April 2022

Love life

How to get over a divorce

Struggling to figure out how to get over a divorce? Try these simple coping strategies to help you gradually heal and get on with your life.

Psychologies

11 April 202211 April 2022