What is a panic attack? How and why they happen
What is a panic attack? We debunk the myths and tell you how to recognise them, and why they happen.
Stress
Does uncertainty cause anxiety?
Does uncertainty cause anxiety? Discover how to embrace not knowing as a fact of life and improve your wellbeing.
Stress relief music: how to reduce anxiety
If you need stress relief, playing an instrument or listening to music is one of the best ways to reduce anxiety and find mindfulness…
Stress breathing exercises: self-soothing breath technique
Anita Chaudhuri investigates the deep, dark secrets of stress, before exploring how stress breathing exercises can help…
Anxiety relief: 7 management techniques to help you cope
Ali Roff Farrar discusses the best management techniques for anxiety relief…
Podcast: How to overcome overwhelm
Do you struggle to keep up with the demands of modern life and find yourself chasing your tail to keep up?
In this podcast episode, discover strategies to help you lessen stress
How to overcome overwhelm: Dossier special
Do you struggle with an ever increasing to-do list that feels overwhelming? Is life just too busy some days? In this six-part dossier, discover strategies to help you lessen stress and bring more calm into your life
Managing stress and creating breaks: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: how to manage stress
Three ways to get a good night’s sleep
How much sleep did you get last night? Eight hours? Six? Two? Chances are you didn’t sleep well at all; one third of the UK population suffers from insomnia. Here’s a few tips that might help
Stress less and feel calm
We work with top therapist Richard Schwartz, founder of Inner Family Systems to investigate what causes you stress and presses your buttons and discover a new way to find stress relief, cope and find a new forever calm place within
