Managing stress and creating breaks: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: how to manage stress
Anxiety
How to be more optimistic while staying realistic
Time to look on the bright side of life! Learn how to be more optimistic in your everyday life, while staying realistic, with these top tips.
Help your body deal with anxiety: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: Help your body deal with anxiety
How to plan your week when feeling anxious
Founder of Calmer Tania Diggory tells us about different ways you can manage anxiety, reduce overwhelm and focus on your goals, so that you can plan your time with confidence.
Are you secretly depressed?
Are you a ‘count your blessings’ person, putting a brave face on the outside to hide feelings of anxiety? Perhaps you are maintaining a facade of a happy life while silently coping with exhaustion or loneliness. You could have Perfectly Hidden Depression…
How to overcome anxiety: podcast with the UKCP
Struggle with feelings of anxiety? In this month’s UKCP ‘Talking Therapies’ podcast we explore the causes and impacts of anxiety
How to make a good decision when you’re feeling stressed
Stress is a natural response in the body, and at times can be a useful signal. However, it is important to identify when stress could be motivating your decisions, and what you can do to remain calm, ensuring your decisions are made from a place of clarity. Tania Diggory, Founder and Director of Calmer, gives practical techniques to help you detach from the stress response and increase feelings of calm and shift your perspective through asking yourself three powerful questions.
Flower essences for anxiety
It is no wonder that in our modern world we often struggle – and that anxiety is a common challenge we are having to deal with. This is where flower essences come in
5 ways to feel calm in lockdown
How can you feel calm when anxiety hits? Here’s some advice for easing your worry and anxiety to feel calmer and collected
4 ways to overcome feelings of anxiety
Overcome feelings of anxiety and low mood and start feeling like yourself again
