Self-sabotage: how to stop it and do what’s best for you
We take a closer look at what self-sabotage is and why we do it, before exploring the key techniques you can try to stop self-sabotaging…
Anxiety
Return to work after furlough: how to boost your confidence
Struggling with your confidence since returning to work after furlough? Our award-winning coach, Kim Morgan, shares some confidence boosting tips to help you realise your potential and feel more confident at work…
Scuba diving for mindfulness, meditation and stress relief
Fancy retreating to an underwater paradise? Discover the benefits of scuba diving for mindfulness, meditation and stress relief…
An introvert’s guide to video calls and meetings
If you’re an introvert who struggles to speak up in video calls or meetings, you’re not alone. Here are some top tips to find your voice…
What is postnatal depression (PND)?
Discover the causes and symptoms of postnatal depression (PND), plus some top tips on how to help yourself and others who are struggling.
What is body dysmorphia? Causes and symptoms of BDD
Discover the signs and causes of body dysmorphia, or body dysmorphic disorder (BDD), along with some expert advice on overcoming the condition.
What is a panic attack? How and why they happen
What is a panic attack? We debunk the myths and tell you how to recognise them, and why they happen.
Does uncertainty cause anxiety?
Does uncertainty cause anxiety? Discover how to embrace not knowing as a fact of life and improve your wellbeing.
Stress relief music: how to reduce anxiety
If you need stress relief, playing an instrument or listening to music is one of the best ways to reduce anxiety and find mindfulness…
Stress breathing exercises: self-soothing breath technique
Anita Chaudhuri investigates the deep, dark secrets of stress, before exploring how stress breathing exercises can help…
