What is a panic attack? How and why they happen
What is a panic attack? We debunk the myths and tell you how to recognise them, and why they happen.
Anxiety
Does uncertainty cause anxiety?
Does uncertainty cause anxiety? Discover how to embrace not knowing as a fact of life and improve your wellbeing.
Stress relief music: how to reduce anxiety
If you need stress relief, playing an instrument or listening to music is one of the best ways to reduce anxiety and find mindfulness…
Stress breathing exercises: self-soothing breath technique
Anita Chaudhuri investigates the deep, dark secrets of stress, before exploring how stress breathing exercises can help…
Anxiety relief: 7 management techniques to help you cope
Ali Roff Farrar discusses the best management techniques for anxiety relief…
How to ease anxiety: 6 ways that will surprise you
Could a new year herald a new perspective on your mental health? When you can feel panic rising, getting creative with your coping skills may be the way forward
‘I’m making space for women like me’: Nadiya Hussain talks school bullies, sexual abuse and her dreams of fostering children
She’s the runaway star of the Bake Off juggernaut, capturing our hearts with her humble charm, and now she’s conquering the US. The inspirational Nadiya Hussain still pinches herself at her success, but she’s honoured to be spearheading change
The healing power of horses
The intimate and mighty bond between mankind and horses is as old as time. Could our ancient friends be waiting to heal our pain in this modern world?
The Wim Hof Method: breathing, mindset & cold showers
Are you lacking in energy, having difficulty sleeping and feeling a little low lately? We talk to Iceman Wim Hof to discover how to strengthen your immune system, reduce worry, improve sleep and change the way you live, with the groundbreaking Wim Hof Method…
Should we have a baby? How to decide if parenthood is right for you in an age of fertility anxiety
It is one of the biggest decisions in life, and Ali Roff Farrar was feeling the pressure. She sought help, and learned new ways to understand her feelings and make strong choices. Could her revelations help you decide?
