Sign up for the free Psychologies newsletter
Want more inspiration? Our free newsletter provides you with ideas, advice, news, quotations, competitions and exclusive offers. Plus, details of our upcoming events
By 
Psychologies
Related content
Why I’m standing up against the “cool-girl” aesthetic trend on social media
Unless you are not on social media, you have probably seen the “cool-girl” posts that claim this is what to wear if you want to fit in. From being ageist and clique to insensitive and downright patronising, I unpack why this toxic trend is not empowering women.
How to navigate a friendship when a couple splits up – without taking sides or getting caught in the middle
When a couple you care about separates, your friendships can suddenly feel complicated. How do you offer support, handle invitations and protect confidences without becoming caught in the middle?
Coercive control: How to recognise the signs and rebuild your life after abuse
It rarely starts with threats or violence. Coercive control can begin with seemingly caring behaviour before escalating into isolation, monitoring and manipulation that gradually erode your confidence and independence. Trauma specialist psychotherapist Tina Chummun explains how to recognise the warning signs, understand why leaving doesn’t always end the fear and begin rebuilding your sense of self.
Why I’m standing up against the “cool-girl” aesthetic trend on social media
Unless you are not on social media, you have probably seen the “cool-girl” posts that claim this is what to wear if you want to fit in. From being ageist and clique to insensitive and downright patronising, I unpack why this toxic trend is not empowering women.
Struggling to let go of a loved one’s belongings? How to preserve their memory without keeping everything
Parting with a loved one’s possessions can feel surprisingly disloyal. But keeping their memory close doesn’t have to mean finding a place for everything they left behind.
Coercive control: How to recognise the signs and rebuild your life after abuse
It rarely starts with threats or violence. Coercive control can begin with seemingly caring behaviour before escalating into isolation, monitoring and manipulation that gradually erode your confidence and independence. Trauma specialist psychotherapist Tina Chummun explains how to recognise the warning signs, understand why leaving doesn’t always end the fear and begin rebuilding your sense of self.
Love someone with ADHD? 5 ways to strengthen your relationship without taking their behaviour personally
Being with a partner who has ADHD present unique challenges, but they can be worked through with understanding, compassion, and effort
Thinking about starting ADHD medication? Here’s what you need to know before talking to your doctor
If ADHD symptoms are affecting your work, relationships or everyday life, medication may be one option to consider. We asked a doctor about medications, side effects, and what you should ask in your appointments.
Menopause rage and anxiety can affect your mood and relationships. Discover how HRT helped one woman feel like herself again, with expert advice
Mood swings and irrational thoughts turned my normal happy self into someone my husband didn’t recognise. Going on HRT saved not only my sanity, but my marriage too. Below, I reflect on how it helped me and menopause experts explain why mood shifts, anxiety, and increased irritability during this stage of our lives are very real physiological and psychological experiences.
