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MOOD BOOST: Just smile

‘Never frown because you don’t know who’s in love with your smile’. Smiling has an attraction factor that draws people to you, helps trick the brain into a happier mood and is also a great stress reliever. Watch a funny film, read a book you love or make an effort to get together with friends, and feel your mood improve instantly. Dr James Russell, Oral-B ambassador

by Psychologies

‘Never frown because you don’t know who’s in love with your smile’. Smiling has an attraction factor that draws people to you, helps trick the brain into a happier mood and is also a great stress reliever. Watch a funny film, read a book you love or make an effort to get together with friends, and feel your mood improve instantly. Dr James Russell, Oral-B ambassador

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