'Give a simple yoga move a go,' says yoga expert Chris James. 'All back bends stimulate the central nervous system and increase its ability to bear stress. They help to relieve and prevent headaches, hypertension, and nervous exhaustion. These Yoga postures stimulate and energise the mind and body, and are invaluable for people suffering from depression'.
From humming to imagining yourself in the future, wellbeing experts share their favourite ways to keep calm when the world feels crazy Words: Ella Walker. Images: Shutterstock Everybody feels stressed sometimes, it’s a completely normal — some would even say vital — part of being human. The adrenaline that comes with it is what helps […]
From constant one-upmanship to dismissing your feelings, a psychotherapist reveals the subtle behaviours that could signal narcissistic traits in a close friend – and what to do if your friendship is leaving you feeling drained.
From charm and manipulation to gaslighting and playing colleagues against each other, an expert reveals the warning signs to look out for, and why you shouldn’t rush to diagnose your boss
From mourning your younger body and fading libido to confronting the end of your reproductive years, menopause can bring a surprising sense of loss. Experts explain why it happens – and how to embrace the woman you’re becoming
Do you find yourself avoiding social plans, snapping at loved ones or needing more time alone during menopause? We explore how hormonal changes may affect autistic people and what can help with social burnout.
Psychologies
