If you think napping is lazy, you might want to have a rethink
By 
Psychologies
New research from the University of California has found that a 30-minute mid-afternoon nap is more beneficial than sleeping for 30 minutes longer in the morning.
Power naps have a range of benefits – they increase the capacity to absorb new information, clear out the short term memory and are a simple solution to daily stress and anxiety.
So, time for a siesta?
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Are you missing out on getting the perfect nightโs slumber because you believe some of these common myths surrounding sleep?
Train to become a health coach and join this fast-growing profession at the heart of helping people to live life well.
When Lebby Eyres successfully rowed 3,000 miles across the ocean she discovered some surprising truths about her everyday life.
Salve lifeโs stresses and strains and tap into the naturally restful, effortlessly restorative, rhythmic state of yoga nidraฬ.
Dancing, โthe hidden language of the soulโ, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological pain? Lilian Kannemeyer, a Chakradance virgin, discoversโฆ A wise woman stands wide-legged, rooted on the edge of a cliff in billowing robes, her arms are outstretched to full aching capacity as she fearlessly challenges […]
Itโs easy to let negative thoughts turn one bad night into a problem. To ease your sleep anxiety, our expert shares her secrets for reframing worries around sleep so you can get back to enjoying peaceful slumber.
Purple sprouting broccoli health benefits will not only put a spring back in your step but it will taste great at the same time. Here’s why.
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