If you think napping is lazy, you might want to have a rethink
By 
Psychologies
New research from the University of California has found that a 30-minute mid-afternoon nap is more beneficial than sleeping for 30 minutes longer in the morning.
Power naps have a range of benefits – they increase the capacity to absorb new information, clear out the short term memory and are a simple solution to daily stress and anxiety.
So, time for a siesta?
Walking doesnโt just boost your physical health โ it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
Are you missing out on getting the perfect nightโs slumber because you believe some of these common myths surrounding sleep?
What are the benefits of avoiding eating meat or dairy? This Earth Day, Ellen Tout explores the environmental impact of our food and how a vegan diet helps reduce your carbon footprint
Your house isn’t the only thing that might benefit from a declutter โ here’s how to spring clean your life, too.
It’s no secret that modern life is affecting our sleep habits. But what’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
Train to become a health coach and join this fast-growing profession at the heart of helping people to live life well.
When Lebby Eyres successfully rowed 3,000 miles across the ocean she discovered some surprising truths about her everyday life.
Salve lifeโs stresses and strains and tap into the naturally restful, effortlessly restorative, rhythmic state of yoga nidraฬ.
