Go for an easy look to boost your mood instantly
'The best way to boost your mood instantly is to have a good hair day,' says Enzo Volpe, hair stylist at Models 1.
'Try a quick and easy sultry summer look by tying damp hair into a bun at the nape of the neck. If you have short hair twist sections and pin to hold. Let down when dry – your hair will look great, and you'll feel good all day.'
With stronger conviction and greater connections, it’s high
time we embraced growing older, writes Yasmina Floyer
When your get-up-and-go has got up and gone, lean in and listen to your body and mind for an energy boost, writes Stephanie Fitzgerald
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
Anyone can access greater self-belief. Here, Psychologies’ Emma Cooling speaks to three experts and discovers their personal approaches to thinking more positively
Therapists report a surge in cases of eco anxiety – but how do we deal with a worry that can’t be addressed in the conventional way? This Earth Day, we explore how to cope with eco anxiety…
Your house isn’t the only thing that might benefit from a declutter — here’s how to spring clean your life, too.
kevin.mccormick4083