Emotional wellbeing

In his new column, therapist John McKeown, founder of Ibiza Calm residential rehabilitation centre, helps a reader deal with her dependence on prescription drugs

Founder of Pai, Sarah Brown, shares her journey from sensitive skin to holistic brand brilliance

Do you want to make the most of the arts for your own physical and mental health? These simple steps will help you to become more creatively engaged…

Each month, leading integrative health expert Dr Andrew Weil gives his definitive answer to a medical question

When strength reserves dwindle and energy crashes, life can feel hard to handle. But what if you had the secret ingredient that meant you were resilient in your own authentic way? This fifth book in our series has all the answers for a strong, successful you…

At summer’s pinnacle in sultry August, the Weleda gardeners are harvesting the annual nettles that, paradoxically, soothe insect bites when used medicinally – and Kentish allotmenteer Paul Rushton reflects on nature’s potential hazards

Oliver Burkeman tells us how to prioritise when everything feels urgent

Lucy Bee, founder of organic coconut oil company Lucy Bee, gives us her chai chicpeas recipe with her new chai mix

Could learning to play a new instrument help you to improve your brain and listening skills?

Kim Morgan gives us the tools to be more resilient in work and life