Emotional wellbeing

You can learn so much about yourself with these simple exercises

Reflecting on the wind down of summer, heading in to autumn. The Weleda gardeners continue their harvests, nurturing the soil in readiness for the coming season. Meanwhile, Paul Rushton is enjoying the fruits of his labours…

The bestselling author of over 35 million books, Marian Keyes talks to Psychologies editor Suzy Greaves about hard-won wisdom, crushes and her new book, The Break, where a husband asks for a six month sabbatical from his 17 year marriage

Our award-winning coach, Kim Morgan, helps a woman going through a huge life transition to accept and navigate the changes ahead

Just got back from holiday and want to keep the laid-back vibe? Oliver Burkeman tells us how to slow down, even when it feels as if you can’t spare the time

Master herbalist and Ayurveda expert, Sebastian Pole, shares his advice for treating inflamed skin

All about the avo! Nutrition Editor Eve Kalinik looks at the health benefits of the latest foodie crush

In this fast-paced modern world where we try to have it all, many of us are becoming time-poor. Trainer David Stiernholm offers advice on how to work smarter, not harder

Taken from The Beauty Chef by Carla Oates (Hardie Grant, £25), we love this granola recipe

In his new column, therapist John McKeown, founder of Ibiza Calm residential rehabilitation centre, helps a reader deal with her dependence on prescription drugs