Emotional wellbeing

We talk to author Adam Kay about the inspiration behind his bestselling book chronicling his years as a junior doctor, This Is Going To Hurt (Picador, £16.99)

We chat to Dame Kelly Holmes about health and mental wellbeing

Formerly begrudging Harriet Minter is liberated to discover that forgiveness is a strength and not a weakness – and paves a path to self-awareness, empowerment and positivity

To accompany our extract from the new beautiful book, Soulful Baker by Julie Jones, here are the extra recipes we couldn’t fit in the magazine!

Our Garden Editor Paul Rushton reviews the Just So Festival, created with children in mind

We’ve joined forces with our favourite wellbeing experts, Neom, to take part in their brilliant Sleeptember campaign. Read Neom founder Nicola Elliott’s best sleep routine ideas…

Each month, leading integrative health expert Dr Andrew Weil gives his definitive answer to a medical question

Oliver Burkeman investigates the small shifts that have the biggest impact. This month, we’re resisting temptation

If you’re a meat-eater, you may wonder exactly what an appropriate portion size is as part of a healthy diet. Read on to find out more, and try this delicious breakfast frittata recipe

Is your mind filled with a whirlwind of ideas that you’d love to action, but you don’t know how? Innovation is the key to making your dreams a reality, says author Lucy Gower