Emotional wellbeing

Can you train your brain to make you happier? Try Loretta Breuning’s simple tips for working with natural chemical building blocks to boost the feelgood factor, whether you want to feel more secure, crave respect or need a quick happy high, says Catherine Turner

To celebrate the release of Stronger, one man’s inspirational journey of courage, catch up on our videos and learn how to feel strong

What gets in the way of a good night sleep? A recent survey by Kiss the Moon found that a whopping 83% of people find it difficult to quieten their mind at night once they get into bed (for 19% of people this is true every night). So how do you get the sleep you need?

To celebrate Jeff Bauman’s heroic journey as it arrives on Digital Download, DVD and Blu-ray, we have three copies of the DVD, book and a poster signed by Jake Gyllenhaal to give away

HowTheLightGetsIn, the world’s largest philosophy and music festival, returns to Hay-on-Wye in May with more ideas, music, magic and wonder than ever before

Now in its third year, Sea Change Festival takes over historic venues in Totnes, attracting a brilliant line-up to the Devon hills. Here’s your chance to win a pair of tickets

A new musical, Miss Nightingale, set in London during the Blitz years, channels the best of traditional musical theatre, cleverly blending humour and slapstick with hard-hitting storylines. It’s on at the London Hippodrome until 6 May

Each month Martha Roberts, creator of The Colour File investigates how colour makes us think, act and feel. This month, blue

Feeling overwhelmed? Writer Juliet Davey looks at ways to take back control of our minds and time and create more balance in our lives