How can I move on from grief? Podcast with UKCP
Listen to the new Psychologies with UKCP ‘Talking Therapies’ podcast: ‘How can I move on from grief?’
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Create your own Life Leap Club
Don’t just sit there! Build a supportive, kind, inspirational community of your own, says Suzy Walker, Psychologies Editor-in-Chief
How to give up alcohol
Are you sober curious? Author Ruby Warrington asks you to consider how different your life would be if you stopped drinking on autopilot, or stopped drinking altogether?
How going vegan transformed my life: Veganuary inspiration
The principles of veganism had always appealed to Ellen Tout, but she didn’t think she could forego the cheese board. Having made the switch, this Veganuary she reflects on how a plant-based diet has changed her body and mind
Film review: The Front Runner
Michael Woodward reviews Hugh Jackman’s new film The Front Runner, out on Friday 11 January
The amazing ways trees communicate
The #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
Finding time for yourself
A few simple adjustments can create the space you need for your own happiness and nourishment, says Oliver Burkeman
How to actually enjoy eating healthily
Diets don’t work, we know that. Psychologies Wellness Director Ali Roff shares the secret link between eating healthily, and wanting to – and it’s all in the mind
Essentials of wellness
The #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
The psychology of emotional mirroring – and how to stop it
Do you tend to feel worse after talking through a problem with a friend in the same situation? Emotional mirroring could be to blame…
