Emotional wellbeing

Productivity coach, neuroscientist and integration pioneer Dr. Magdalena Bak-Maier explain the benefits of reconnecting inside

Amy Pierce’s pearls of wisdom on showing your best badass-self

Kate Townshend is an avowed declutterer, with one exception – she keeps a hoard of treasured keepsakes, which she dips into to bring back memories sweet and sharp, and to keep her grounded. Is this the one concession to hoarding? And would Marie Kondo agree?

The woman’s herb, shatavari, used for centuries to regulate female hormones in Ayurveda, has become a daily fail-safe for Eminé Rushton

Each month, bestselling author and speaker Henrietta Norton discusses an area of women’s health and offers her perspective and advice. Here, she looks at PMS symptoms and natural remedies to help women through their monthly cycle

David Sheff wrote about the struggle of dealing with his son Nic’s methamphetamine addiction in his 2008 memoir. Now Sheff’s story has reached Hollywood. ‘Beautiful Boy’, the film starring Steve Carell as David and Timothee Chalamet as Nic has been released this week

David Sheff wrote about the struggle of dealing with his son Nic’s methamphetamine addiction in his 2008 memoir. Now Sheff’s story has reached Hollywood. ‘Beautiful Boy’, the film starring Steve Carell as David and Timothee Chalamet as Nic has been released this week. Here, we talk to David Sheff about supporting those you love through recovery from drug addiction

The new Gilette ad is creating a stir with their new campaign on overcoming toxic masculinity and ‘being the best a man can get’ – we talk to Lewis Howes about what it means to be a man.

Are you planning drastic, far-reaching new year’s resolutions? Stop! Making tiny (almost stupidly tiny) changes will be more lasting in the long run. Follow Oliver Burkeman’s easy advice – and for extra support and inspiration, our new Psychologies journal is here!