Virtual reality: recreating the near-death experience
People who have had a near-death experience say it changed their lives for the better. Can virtual reality allow us all to share that insight? Jini Reddy investigates
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Make healthy living your passion
Ali Roff explains that when you find a way of exercising and cooking healthily that you enjoy, your lifestyle becomes long term, sustainable and, importantly, more pleasurable overnight
Walk to Work Day
Lizzie Heathcote spends a morning of mindful walking in preparation for the national Walk to Work day…
I’m struggling to be positive about my future
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
The amazing health benefits of turnips
From promoting skin radiance to supporting gut health, these humble root vegetables pack a powerful nutritional punch
How to avoid emotional eating
Emotional eating can sabotage a healthy lifestyle, but we have the ability to choose health and happiness, says Ali Roff
Running Everest
Feeling fat and unfit but aspiring to do something ‘magnificient’, author and adventurer Alice Morrison signed up for a six-day ultra marathon on the Everest Trail
I’m still trying to figure out who the real me is
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Feeling low, bored, or just stuck in a rut? How to help yourself love your life again
Living the dream but not feeling it? When Suzy Bashford moved to the Scottish Highlands, it was a lifelong wish come true – so why did the shine wear off so soon? Then, she learned about the hedonic treadmill, and how to get off it
