Emotional wellbeing

Setting boundaries takes courage, says author Debbie Chapman, but it can lead to a happier and calmer life

Do you know what the benefits are of adding Coenzyme Q10 into your life?

Coach and behavioural change professional Ann James of Sea Change celebrates new beginnings and shares some inspiration

Margo Mc Daid is an illustrator and painter who sells original work and prints online out of her spare bedroom in Ramsgate. But life wasn’t always this way! Here she describes how she empowered herself to change the way she worked to suit her needs, and found her place in the world as a creative working woman…

Addiction can affect anyone. In this episode of Talking Therapies with UKCP, we will be discussing how an addiction can take hold of us and what effect it can have on our lives

Author Ruby Warrington asks you to consider how different your life would be if you stopped drinking on autopilot, or stopped drinking altogether?

From daredevil in cult TV show Dirty Sanchez to endurance athlete, Matt Pritchard is colourful and creative – just like the gorgeous dishes in his new vegan cookbook

Broccoli may be dubbed the ultimate ‘green machine’. Indeed, this cruciferous powerhouse has a whole lot of natural ammo

Research cited by the Mental Health Foundation has found that 10% of young people have self-harmed. Here Ceylan Scott, who has suffered from Borderline Personality Disorder, asks us all to challenge the stigma and raise awareness of the treatment options available