6 tips to overcome your fears
Counsellor, coach and author, Cat Williams, shares tips on how to face your fears and get past them
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
3 tips to improve your memory
Our resident health writer, Martha Roberts, explores three simple ways to improve your memory
15-minute life-changers
Authors, Emma Grey and Audrey Thomas, share three 15-minute practices to help you lead a more joyful life
International Women’s Day: How and why we need to fight for our rights
International Women’s Day isn’t a Hallmark card-giving celebration, writes Harriet Minter, it’s a chance to get our voices heard – not just this day, but every day
Life hacks to sleep well and keep motivated, naturally!
How can we harness the benefits of essential oils to help support our health and wellbeing?
The Enough Experiment: Accepting your ‘Mind Monsters’
This month’s expert, Hazel Gale, former-athlete-turned-therapist and author of The Mind Monster Solution, shares her system for overcoming self-sabotage and shifting our relationship with shame
Survive the menopause with flower essences
Saskia Marjoram, founder of Saskia’s Flower Essences, explains how flower essences can help support your menopause journey
Menomagic – a natural range to help you manage your menopause
Menomagic™ was launched on World Menopause Day in October 2018 and, after being featured in the national media, is now trusted by thousands of women
7 steps to healing your emotions with chinese medicine
Classical Chinese medicine practitioner Katie Brindle shares simple techniques from yang sheng – a practice that translates as ‘nurture life’ – the route to longevity and health
10 ways back to the light
We talk to James Rhodes, author of of ‘Instrumental: A Memoir of Madness, Medication and Music’, and Matt Haig, author of ‘Reasons to Stay Alive’ about the top ten strategies that helped them through the more difficult times
