Emotional wellbeing

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You can improve your health, life and sporting ability by training your mind, says Psychologies kindness tsar David Hamilton, author of Your Mind Can Heal Your Body

Artificial intelligence (AI) has been heralded as the ‘fourth industrial revolution’, set to change all aspects of our daily lives. But for all the improvements it will bring, the coming smart machine age may also impact on our minds in ways we can only conjecture, as AI expert Dr Michelle Tempest reveals

Tips to create that retreat feeling at home, from our retreat editor and founder of Queen of Retreats, Caroline Sylge, and various leading retreat leaders around the world

Creativity isn’t only for artists, it can help you get ahead in your career. Martha Roberts asks author, Chris Lewis, how to connect with our inner genius

Author Gabrielle Bernstein shares her simple ‘choose again method’ to help us let go in the moment

Philosopher John Sellars explores stoicism, the ancient school of philosophy, and how it can help us cope when life goes awry

When instant gratification is king, it can be difficult to be content with ‘enough’ or to even know what it is. Author Anna Brones explores living lagom, a new Scandi trend

Lisa Sanfilippo, Britain’s leading expert on yoga for insomnia and founder of Super Sleep Yoga, shares her sleep-inducing bedtime routine