How to be positive in tough or uncertain times
Living in unpredictable times can evoke feelings of anxiety, even fear. But not only is it possible to cope, we can thrive in hard times, says Hannah Borno
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Katie Piper: how to make meaningful mental shifts
Our new resilience champion, Katie Piper, leads the way in helping us make meaningful mental shifts
Flower essences for grief
As we know grief isn’t a linear beast, it can rear its head at any time – unannounced and as powerful as the day we first experienced it. Here Saskia Marjoram, director of Saskias Flower Essences, shares her advice
5 lessons to fuel your leap into entrepreneurship
Dream of running your own business? Discover 5 key lessons to get started
Katie Piper on taking time to pause and reflect during crisis
Our resilience champion and cover star Katie Piper kicks off a new series for Psychologies
How to talk about loss: a podcast with UKCP
In this Talking Therapies podcast with UKCP we help you work through grief
Enhance happiness and calm at home by styling with soul
Emma Coxon, Psychologies’ Living Editor takes part in interior stylist, Hannah Bullivant’s Fresh Nest e-course and discovers how to define her style and bring more joy into her home.
Sustainable fashion: Transforming a vintage coat
Sustainable fashion activist Kate McGuire extends the life of clothes by converting them. Here, she helps actress Alicia Agneson transform a vintage coat
3 ways to find and speak your truth
Fiona Murden, author of Defining You: How to Profile Yourself And Unlock Your Full Potential helps us pinpoint our values and purpose
Retreats to nourish the soul
Wellbeing for body and mind are always the focus, and rightly so – but don’t neglect the soul, especially in a crisis, writes Retreat Editor Caroline Sylge
