How to talk to children about coronavirus
Laura Earnshaw, founder of myHappymind, gives advice on how to approach this subject
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How to Deal with Uncertainty: A 4-week free online coaching programme
Is uncertainty making you feel anxious? The world is changing on a global level in ways which are personally affecting all of our lives, and as events unfold and things change daily, it can feel as if our futures are very uncertain. But, it is possible to learn to deal with, accept and even embrace uncertainty in order to use it to transform our lives.
How to destress in 3 steps
Gail Donnan, Psychologies Life Leap ambassador and author, helps you reclaim your power from stressful situations
Recommended retreats in fantastic locations
The idea of paradise varies from person to person, says Retreat Editor Caroline Sylge, but the right environment counts in the renewal process
3 ways to beat anxiety in lockdown
Feeling worried or anxious? Here, author Sam Owen shares three ways to ease your anxiety
5 ways to stop worrying
Lizzie Enfield considered herself a born worrier and accepted she just had to live with that. But then came the possibility of change…
The kindness conversation
David Hamilton, Psychologies Kindness Tsar, talks with Cynthia Germanotta, Lady Gaga’s mum, who is president of Born This Way Foundation, which she co-founded with her daughter. The charity is dedicated to supporting the wellness of young people and empowering them to create a kinder and braver world
5 expert tips for writing your novel
Have you always wanted to write a novel? Have you started, and then thrown your manuscript away in despair? Too many brilliant writers give up on their novels far too soon, but with a little support and guidance they could complete them. Here, Penny Hancock combines her own five top tips for writing your novel into a useful acronym
