Emotional wellbeing

Tips to create that retreat feeling at home, from our retreat editor and founder of Queen of Retreats, Caroline Sylge, and various leading retreat leaders around the world

Creativity isn’t only for artists, it can help you get ahead in your career. Martha Roberts asks author, Chris Lewis, how to connect with our inner genius

Author Gabrielle Bernstein shares her simple ‘choose again method’ to help us let go in the moment

Philosopher John Sellars explores stoicism, the ancient school of philosophy, and how it can help us cope when life goes awry

When instant gratification is king, it can be difficult to be content with ‘enough’ or to even know what it is. Author Anna Brones explores living lagom, a new Scandi trend

Lisa Sanfilippo, Britain’s leading expert on yoga for insomnia and founder of Super Sleep Yoga, shares her sleep-inducing bedtime routine

Suzy Walker, Editor-in-Chief Psychologies magazine encourages us to create a daily mindful walk and share your observations. Let’s walk together

Eleanor Tucker grew up believing that if something could go wrong, it would. Then she realised there wasn’t a storm on every horizon, and began to live differently

This month’s expert, Gabrielle Treanor, coach, writer and teacher, shares some tips for feeling enough in times of turmoil

In the midst of the COVID-19 pandemic, when people are looking for a light at the end of this dark tunnel, a longing for kindness to conquer fear and a wish for positivity to outshine the selfish acts that scaremongering can ignite, we bring you Christmas…