Podcast: How to let go of judgement to live a better life with Gabby Bernstein
Ali Farrar Roff, Psychologies Wellness Director in conversation with spiritual and self development guru Gabby Bernstein
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Podcast: Brené Brown on vulnerability, courage and having difficult conversations
Brené Brown talks to Editor-in-Chief Suzy Walker about vulnerability, leadership and why she loves Psychologies magazine
Time for feeling and healing with Katie Piper
Our resilience champion Katie Piper leads the way in helping us to nurture our relationships with others and ourselves during lockdown
How to overcome imposter syndrome
This month’s expert, Kanchan Prinsloo, specialises in coaching women leaders – especially women of colour. She teaches us how to handle imposter syndrome
Loneliness and its effects: a podcast with UKCP
What effect does loneliness have on your wellbeing? Understand it better with our Talking Therapies podcast with UKCP
Hungry for your touch
Deprived of physical contact in a sterile relationship, Lilian Kannemeyer explores the human need for touch in an increasingly insular and technological world
Holiday in Tenerife
As Tenerife opens after lockdown, Lizzie Enfield looks to the stars to inspire her
How to be positive in tough or uncertain times
Living in unpredictable times can evoke feelings of anxiety, even fear. But not only is it possible to cope, we can thrive in hard times, says Hannah Borno
Katie Piper: how to make meaningful mental shifts
Our new resilience champion, Katie Piper, leads the way in helping us make meaningful mental shifts
Flower essences for grief
As we know grief isn’t a linear beast, it can rear its head at any time – unannounced and as powerful as the day we first experienced it. Here Saskia Marjoram, director of Saskias Flower Essences, shares her advice
